9 Foods To Boost Your Polyphenol Intake This Summer
9 Foods To Boost Your Polyphenol Intake This Summer Juicy watermelon and peaches, crisp tomatoes and lettuce in your salads or sandwiches, and refreshing [...]
Summer Thai Shaved Ice Recipe
Summer Thai Shaved Ice Shaved ice piled high with toppings is a favorite in Asia, often brightly colored with all sorts of delectable toppings. [...]
The MIND Diet: Prevent Alzheimer’s Through Your Gut
The MIND Diet: Prevent Alzheimer's Through Your Gut Wrinkles, memory loss, weight gain, and frailty are all words we dread as we age. All of [...]
Are Your Bacteria Putting You and Your Baby at Risk?
Are Your Bacteria Putting You and Your Baby at Risk? Nausea, cravings, and ridiculously vivid dreams (or nightmares) are just a few common symptoms [...]
Crispy Baked Beet Chips
Crispy Baked Beet ChipsKey Notes: Paleo, gluten-freeWhile you might miss potato chips, beet chips are the tasty, slightly sweet, earthy and nutty alternative for all [...]
Mango Ice Cream Recipe
Mango Ice Cream Recipe Key Notes: Paleo, Keto, Gluten Free This dessert will have you thinking of tropical paradise beaches. While this is both [...]
Low-Carb Dieting Tips for IBS and SIBO
Low-Carb Dieting Tips for IBS and SIBO So you’ve just been diagnosed with small intestine bacterial overgrowth (SIBO) or irritable bowel syndrome (IBS). Your doctor [...]
Shrimp Ceviche
Shrimp Ceviche RecipeA gorgeous and refreshing dish, shrimp ceviche is an appetizer that is sure to please! The delicious crispness of the bell peppers, the [...]
How to Hack Your Anxiety and Depression Through Your Gut
How to Hack Your Anxiety and Depression Through Your GutWe’ve always been told both anxiety and depression are disorders of your brain, and the way [...]
Are Your Sport Supplements Destroying Your Gut?
Are Your Sport Supplements Destroying Your Gut? Health coaches tend to sound like Hefty brand garbage bag commercials. They use a lot of repetition [...]