Roasted Brussel Sprouts With Pear and Bacon Recipe
Roasted Brussel Sprouts With Pear and Bacon Recipe Key Notes: Paleo, Keto, Diabetic-friendly Careful, this side dish could accidentally be all you want to [...]
Fasting: Is it Good For You?
Fasting: Is it Good For You? Does your stomach flip when you think about fasting? Do you get dizzy and start sweating (because your [...]
Asian Pork Rib Stew Recipe
Asian Pork Rib Stew Recipe Key Notes: Paleo, keto, low carb, diabetic-friendly This stew is originally Chinese in origin, a form of community stew that [...]
Portobello Mushroom Pizza Recipe
Portobello Mushroom Pizza RecipeKey Notes: Keto, Diabetic friendly, Gluten-free, Low-carbThis simple “pizza” is a really quick dinner for those nights where you’re craving something substantial [...]
Cardiac Risk and the Microbiome
Cardiac Risk and the Microbiome Is Your Gut Bacteria Attacking Your Heart? By now you may have realized that your gut bacteria has control over [...]
Polyphenols for Heart Health
Polyphenols for Heart Health Gift Your Sweetheart a Healthy Heart This Valentine’s Day! Happy American Heart Month! If you’re struggling on what to get [...]
Cauliflower Shepherd’s Pie
Cauliflower Shepherd's Pie RecipeKey Notes: Paleo, Keto, Diabetic-friendly, Gluten-freeCauliflower is such a versatile vegetable--when quickly steamed and grated, it can take the place of rice [...]
How Exercising Affects the Microbiome
How Exercising Affects the Microbiome If this holiday season had more cheer than you are willing to admit, you may have lingering belly fat [...]
Tuscan Vegetable Soup Recipe
Tuscan Vegetable Soup Recipe Key Notes: Paleo, Low-carb, Diabetic friendly, Keto, Vegetarian, Vegan (Remove cheese) Today, we’ll explore a vegetable soup that’s hearty enough [...]
Roasted Artichoke Recipe
Roasted Artichoke Recipe with Garlic Lemon Butter Key Notes: Paleo, Organic, Keto, Low Carb, prebiotic As summer ends, so does artichoke season. These tasty [...]