What It Means to be NSF Sport Certified
Proud of Our Badge: What it Means to be NSF Sport Certified When it comes to buying supplements it can be a really overwhelming [...]
Are Your Sport Supplements Destroying Your Gut?
Are Your Sport Supplements Destroying Your Gut? Health coaches tend to sound like Hefty brand garbage bag commercials. They use a lot of repetition [...]
How Exercising Affects the Microbiome
How Exercising Affects the Microbiome If this holiday season had more cheer than you are willing to admit, you may have lingering belly fat [...]
The Benefits of Polyphenols for Exercise
The Benefits of Polyphenols for Exercise You have probably heard or read something somewhere about polyphenols. In articles we’ve published, we gave you a good [...]
Improve Performance: Plus 5 Ways to Bounce Back Post-Workout
Improve Performance: 5 Ways to Bounce Back Post-Workout Getting in a good workout is good for the mind, body, and soul. It can prevent [...]