Polyphenols & Holiday Dishes
Polyphenols & Your Holiday Dishes It’s the most wonderful time of the year! From Halloween through New Year’s Day and all the holidays in [...]
Holiday Gut Handbook
Holiday Gut Handbook There are so many opportunities for celebration starting in October and going through to the New Year. This could potentially mean [...]
Trick-or-Treat: Friend or Foe?
Trick-or-Treat: Friend or Foe? “Trick-or-treat, Smell my feet, Give me something good to eat…” This may just be a fun kids rhyme to chant [...]
Tailgating Tips for Optimal Gut Health
Tailgating Tips for Optimal Gut Health“He’s at the 30, the 20, the 10, could it be a-, it must be, it’s a TOUCHDOWN!!” It’s that time [...]
Don’t Stress Out Your Microbiome
Don't Stress Out Your Microbiome It’s 8:07 a.m. and you’re still stuck in traffic, a quarter mile down the road from your job. You [...]
Prebiotics and Polyphenols: The Connection
Prebiotics and Polyphenols: The Connection Eat your fruit. Eat your veggies. Eat your whole grains. Eat your heart out (as long as it desires [...]
How to Keep a Healthy Gut While Traveling
How to Keep a Healthy Gut While Traveling Traveling is always something exciting to look forward to. Whether you’ve saved up for your 3-month [...]
How Public Swimming Pools Affect Your Gut
How Public Swimming Pools Affect Your Gut You, your teen, your child, your toddler, and your spouse are all equally excited. Which — let’s [...]
5 Helpful Tips About Grilling & Your Gut
5 Helpful Tips About Grilling & Your Gut The sun is beaming and warming your skin. The sky is blue with puffy clouds lazily floating [...]
The MIND Diet: Prevent Alzheimer’s Through Your Gut
The MIND Diet: Prevent Alzheimer's Through Your Gut Wrinkles, memory loss, weight gain, and frailty are all words we dread as we age. All of [...]