How to Get Your Gut Back on Track After the Holidays
How to Get Your Gut Back on Track After the Holidays The holidays are either over or coming to an end. You’re getting ready [...]
Spore-Based Probiotics vs Normal Probiotics: What’s the Difference?
Spore-Based Probiotics (SBO) vs Normal Probiotics: What's the Difference? In the vast world that is gut health, you come across a ton of different [...]
Best Gift Ideas for IBS Patients
Best Gift Ideas for IBS Patients Celebrating holidays with your loved ones is one of the best times of the year. Catching up on [...]
Probiotics: Dangers of a “Health” Myth
Probiotics: Dangers of a "Health" Myth We’ve all been told to take probiotics whether by a friend, doctor, or tv star promoting it on [...]
Polyphenols & Holiday Dishes
Polyphenols & Your Holiday Dishes It’s the most wonderful time of the year! From Halloween through New Year’s Day and all the holidays in [...]
Holiday Gut Handbook
Holiday Gut Handbook There are so many opportunities for celebration starting in October and going through to the New Year. This could potentially mean [...]
Trick-or-Treat: Friend or Foe?
Trick-or-Treat: Friend or Foe? “Trick-or-treat, Smell my feet, Give me something good to eat…” This may just be a fun kids rhyme to chant [...]
Tailgating Tips for Optimal Gut Health
Tailgating Tips for Optimal Gut Health“He’s at the 30, the 20, the 10, could it be a-, it must be, it’s a TOUCHDOWN!!” It’s that time [...]
Don’t Stress Out Your Microbiome
Don't Stress Out Your Microbiome It’s 8:07 a.m. and you’re still stuck in traffic, a quarter mile down the road from your job. You [...]
Prebiotics and Polyphenols: The Connection
Prebiotics and Polyphenols: The Connection Eat your fruit. Eat your veggies. Eat your whole grains. Eat your heart out (as long as it desires [...]