How to Hack Your Anxiety and Depression Through Your Gut
How to Hack Your Anxiety and Depression Through Your GutWe’ve always been told both anxiety and depression are disorders of your brain, and the way [...]
What Is Your Microbiome?
What Is Your Microbiome?A lot of people are talking about it right now.It’s getting a lot of attention — everywhere.No, we are not talking about [...]
Alcohol’s Effects on the Microbiome
Alcohol's Effects on the Microbiome So you just had a great night out with your friends. You had some alcohol to relieve your stresses of [...]
Feeding Your Microbiome: Plus 5 Ways To Make It Healthier
Feeding Your Microbiome: Plus 5 Ways To Make It Healthier You’ve heard a lot about the microbiome lately, right? How important the microbiome is, [...]
Cardiac Risk and the Microbiome
Cardiac Risk and the Microbiome Is Your Gut Bacteria Attacking Your Heart? By now you may have realized that your gut bacteria has control over [...]
Types of Fasting and the Differences
Types of Fasting and the Differences With the new year in full swing, many of you have made New Year’s resolutions. One of the [...]
Uncovering the Link on Multiple Sclerosis and Your Gut Bacteria
Uncovering the Link on Multiple Sclerosis and Your Gut Bacteria Most people couldn’t imagine how certain microscopic microorganisms in your gastrointestinal tract could a major [...]
Recovering From Lyme Disease Starting With Your Gut
Recovering From Lyme Disease Starting With Your Gut Many of those struggling with Lyme disease can feel completely helpless. Your symptoms are hindering your [...]
Are Probiotics Adding Fuel to Your SIBO Fire?
Are Probiotics Adding Fuel to Your SIBO Fire? We’re all told to load up on probiotics for good gut health. It adds to your [...]
4 Main Causes of Your Holiday Bloat
4 Main Causes of Your Holiday Bloat Now that Thanksgiving has come and gone, we’re all peeking around the corner for the next holiday [...]