Jicama Fries
Jicama Fries Jicama is a root veggie that is lower in carbs and high in fiber which makes it a great alternative to the [...]
Spinach and Artichoke Portabello Caps
Spinach and Artichoke Portabello Caps This fun low-carb dish is great as an appetizer or for a side dish. Creamy spinach and artichoke on top [...]
Spinach, Walnut, Blue Cheese, and Pear Salad
Spinach, Walnut, Blue Cheese, and Pear Salad This simple salad is an easy side salad for a dinner for two or a holiday gathering. [...]
Very Tropical Berry Smoothie
Very Tropical Berry Smoothie What better way to get a dose of fresh polyphenols than to have it as a delicious smoothie? Naturally sweetened [...]
What Food Makes IBS Worse (and What Foods to Eat Instead)
What Food Makes IBS Worse (and What Foods to Eat Instead) With an irritable bowel syndrome (IBS) diagnosis, it can be hard to know [...]
Strawberry Fields Salad
Strawberry Fields Salad A gorgeous and romantic salad, perfect for a side or, if you add some grilled chicken, a healthy lunch or dinner. Sweet [...]
5 Tips for Better Gut Health This New Year
5 Tips for Better Gut Health This New Year Every year we make new year resolutions to help us to obtain the life we [...]
Apple Cranberry Cobbler
Apple Cranberry Cobbler This warm apple-cranberry cobbler is a delightfully simple dessert that won't leave you feeling heavy at the holiday table! The scent of [...]
Mini “Crustless” Pumpkin Pie
Mini “Crustless” Pumpkin Pie The fact that this pumpkin pie is crustless doesn’t mean it doesn’t have a delicious crunch in the form of [...]
Holiday Chocolate Walnut Cranberry Cookies
Holiday Chocolate Walnut Cranberry Cookies This sweet treat is a keto and diabetic friendly option to more traditional holiday cookie fare. With coconut flour, [...]