Tailgating Tips for Optimal Gut Health
Tailgating Tips for Optimal Gut Health“He’s at the 30, the 20, the 10, could it be a-, it must be, it’s a TOUCHDOWN!!” It’s that time [...]
Are Gut Bacteria Responsible for Your Lupus?
Are Gut Bacteria Responsible for Your Lupus? Fatigue, muscle and joint pain, facial rashes, and the list goes on and on. The daily, weekly, [...]
How to Keep a Healthy Gut While Traveling
How to Keep a Healthy Gut While Traveling Traveling is always something exciting to look forward to. Whether you’ve saved up for your 3-month [...]
How Public Swimming Pools Affect Your Gut
How Public Swimming Pools Affect Your Gut You, your teen, your child, your toddler, and your spouse are all equally excited. Which — let’s [...]
5 Helpful Tips About Grilling & Your Gut
5 Helpful Tips About Grilling & Your Gut The sun is beaming and warming your skin. The sky is blue with puffy clouds lazily floating [...]
How to Hack Your Anxiety and Depression Through Your Gut
How to Hack Your Anxiety and Depression Through Your GutWe’ve always been told both anxiety and depression are disorders of your brain, and the way [...]
Are Your Sport Supplements Destroying Your Gut?
Are Your Sport Supplements Destroying Your Gut? Health coaches tend to sound like Hefty brand garbage bag commercials. They use a lot of repetition [...]
How Exercising Affects the Microbiome
How Exercising Affects the Microbiome If this holiday season had more cheer than you are willing to admit, you may have lingering belly fat [...]
Uncovering the Link on Multiple Sclerosis and Your Gut Bacteria
Uncovering the Link on Multiple Sclerosis and Your Gut Bacteria Most people couldn’t imagine how certain microscopic microorganisms in your gastrointestinal tract could a major [...]
Recovering From Lyme Disease Starting With Your Gut
Recovering From Lyme Disease Starting With Your Gut Many of those struggling with Lyme disease can feel completely helpless. Your symptoms are hindering your [...]