Jicama Salad Recipe
Jicama Salad RecipeKey Notes: Paleo, Keto, Gluten-FreeJicama, Pachyrhizus erosus, is the tuber of a vine native to Mexico, cultivated and eaten around the world. Low [...]
Rectal Bleeding – Is It Colon Cancer?
Rectal Bleeding – Is It Colon Cancer? So you probably came across this article quite hesitantly and with a ton of anxiety. You went [...]
Riceless Naruto Sushi Roll Recipe
Riceless Naruto Sushi Roll RecipeKey Notes: Paleo, Keto, Gluten Free, Diabetic Friendly“Naruto” rolls are riceless rolls utilizing cucumber as the outer wrap for sushi. While [...]
Shrimp and Cauliflower Grits Recipe
Shrimp and Cauliflower Grits Recipe Key Notes: Paleo, Keto, Diabetic friendly, Gluten Free, Low Carb Shrimp and grits is the quintessential southern breakfast, but [...]
How Colorectal Cancer is Affected by the Microbiome
How Colorectal Cancer is Affected by the Microbiome That dreaded time is coming up. You SO don’t want to do this. WHY IS THIS [...]
Alcohol’s Effects on the Microbiome
Alcohol's Effects on the Microbiome So you just had a great night out with your friends. You had some alcohol to relieve your stresses of [...]
Zucchini Crepe Soft Taco Recipe
Zucchini Crepe Soft Taco RecipeKey Notes: Paleo, Keto, Gluten Free, Diabetic FriendlyIf you miss having tacos with a shell, miss them no more! Organic zucchini [...]
Frozen Strawberry Banana Skewers Recipe
Frozen Strawberry Banana Skewers Recipe Key Notes: Paleo, Vegetarian Strawberries, bananas, and chocolate, oh my! These skewers are a hit with adults and children [...]
Philly Cheesesteak Breakfast Skillet Recipe
Philly Cheesesteak Breakfast Skillet Recipe Key Notes: Paleo, Keto, Diabetic friendly, low-carb, gluten-free Adding eggs to the classic Philly Cheesesteaks turns it into a [...]
Feeding Your Microbiome: Plus 5 Ways To Make It Healthier
Feeding Your Microbiome: Plus 5 Ways To Make It Healthier You’ve heard a lot about the microbiome lately, right? How important the microbiome is, [...]